‘The greatest wealth is health!’
So true! Taking care of your health is very important, right? We all love doing heavy workout and following extensive strict diet, But we do need to take care, that the bodies need detoxing too!
So Ladies, put down the bronzer andthe blush on—all you need for the perfect healthy glow and a fit you is a helping of carotenoid rich foods/veggies. So before popping on some supplements or medications for weight loss—just relax—pick a recipe, start your blender and welcome the winters by sipping these yummilicious smoothies!
Each of these smoothies have unique nourishing and cleansing properties. Fellas, Detoxing simply doesn’t means dieting, It’s all about giving a break to the body by avoiding heavier digestion!!
Here’s a head start to some of the delicious smoothie recipes!
One, two, three, GO!
1. Blueberry Smoothie
Sip up, slim down!
Combine milk and frozen blueberries and blend for a minute. Mix a spoon of flaxseed oil, too. Half cup of low fat yogurt can also be used. Low in calories, high in calcium, good source of potassium and a perfect source of antioxidant!
And it tastes YUM!
2. Creamy Chia Seed Pina Colada
There’s no better way to start a day then with a power pack smoothie rich in nutrition, protein and fibre! For a fast & efficient morning, you need to include Chia Seeds in diet. Soak the seeds in the milk overnight. Then blend in with pineapple, yogurt, coconut oil and coconut!
And trust us—you’re sorted!
P.S: You won’t feel bloated after having this—In fact, you’ll feel very light!
3. Green Sunrise Smoothie
Isn’t the name too good? Then, you can simply imagine how tasty the smoothie would be? Yes, it has everything you need to start your day right. Plus, a perfect combination of vitamins and minerals to keep you healthy while losing weight. Combine cashew milk, spinach avocado and ground flax seed. Blend all the ingredients and enjoy your breakfast!
4. Chocolate Banana Cashew Smoothie
We’re sure chocolate is everyone’s fave right? So is ours! Combine Greek yogurt, chocolate soy milk, banana, cashew and some avocado. Blend them together and your smoothie is ready!
Tip:It’s best to measure the ingredients properly, instead of simply eyeballing them!
5. Fresh Cranberry and Orange Smoothie
Oranges are just not only for juices. Swap it into your morning smoothie as one of the ingredient for the tangy taste. You’ll be pleasantly surprised as it tastes delicious! Just toss a handful of cranberries, Greek yogurt and two juicy oranges—Blend them & they’re a Perfect Start in the morning.
6. Kale and Apple Green Detox Smoothie
For shedding the belly weight—it’s said, green smoothies works the best way! It’s time to liberate apples from your salad. Yes, keep some for your smoothies, too! Combine kale, almond milk, celery, green apple, ground flax seed and blend them together. Kale doesn’t always taste the best— but it’s the most nutritious plant. Don’t forget, to cut off the stems!
These smoothies have tremendous health benefits. Bonus: they keep you hydrated, keep your bowels regular and helps in weight loss!
Got the midwinter blues?
These smoothies are guaranteed to chase them away!
When’re you trying them?